about us

Pilates Redefined

At sage studios, our name reflects our commitment to growth, strength, and balance. With a modern approach to Pilates, our XFormer classes, or “sage studios sessions” are designed to elevate your body and mind through dynamic, transformative movement.

Whether you’re looking to build core strength, improve flexibility, or enhance overall balance, our sage sessions cater to all fitness levels in a welcoming and sophisticated environment. sage studios isn’t just a place to work out—it’s where movement transforms, confidence grows, and community thrives.

Our Mission

At sage studios, our mission is to provide a transformative Pilates experience that sculpts the body, cleanses the mind, and renews energy.

We create a welcoming, elevated space where strength, balance, and community come together to inspire growth and connection.

High Intensity & Low Impact Movements

A 40-minute full-body workout designed to challenge your strength and endurance, leaving you feeling empowered and refreshed.

The Sage Signature Class.
Restore balance and alignment through space-creating stretches, light toning, and intentional movement.

This class incorporates mindfulness and meditation, making it perfect for enhancing recovery and flexibility between sculpt and strength sessions.
Designed to build strength and stamina, this high-intensity session incorporates increased resistance, free weights for added intensity and strength training, and more compound movements.

Expect faster transitions paired with slower, controlled counting to maximize lean muscle development and elevate your workout.
Restore balance and alignment through space-creating stretches, light toning, and intentional movement.

This class incorporates mindfulness and meditation, making it perfect for enhancing recovery and flexibility between sculpt and strength sessions.