sage studios

Sculpt your strength.
Slow, intentional movement on a custom modern reformer.

A 40-minute full-body workout designed to challenge your strength and endurance, leaving you feeling empowered and refreshed.

The Sage Signature Class.
Elevate strength and stability through slow, controlled movement, sustained tension, and targeted muscle engagement.
This high-intensity, low-impact class focuses on time under tension and intentional form, making it perfect for building lean muscle, improving endurance, and enhancing core strength across every plane of motion.
Designed to build strength and stamina, this high-intensity session incorporates increased resistance, free weights for added intensity and strength training, and more compound movements.

Expect faster transitions paired with slower, controlled counting to maximize lean muscle development and elevate your workout.
Restore balance and alignment through space-creating stretches, light toning, and intentional movement.

This class incorporates mindfulness and meditation, making it perfect for enhancing recovery and flexibility between sculpt and strength sessions.

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